Work
Workout helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
Fitness
Fitness is a state of being in good physical condition, and is different for everyone. Fitness for the average person might be the ability to perform functional activities required in his or her daily routine. … In general, muscle strength, endurance, flexibility, nutrition, and mental health are all crucial in fitness.
Upper body workout
It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week
Gain Weight Diet Plan
Lower body workout
Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
Loss Weight Diet Plan
Discovery Pass (Best Value)
$50
3 weeks validity
Complete Beginners Course
$75
4-week course
Barre Intensity Course
4-week cou
Better fitness
Founded in 2021 by laksh Choudhary (Udaipur, Rajasthan) , for better fitness and body on home without any equipment during home lockdown
Do you have questions about our fitness or the diet plans we offer here?
99 Wythe Avenue
Brooklyn, NY 11249
- Mon
- 9:00 am – 5:00 pm
- Tue
- 9:00 am – 5:00 pm
- Wed
- 9:00 am – 5:00 pm
- Thu
- 9:00 am – 5:00 pm
- Fri
- 9:00 am – 5:00 pm
- Sat
- Closed
- Sun
- Closed
Home Workout 